Schedule of antenatal check-ups in the first 3 months
First examination
Second examination
Third examination
Signs of good fetal development in the first 3 months
- Indigestion, heartburn: If this phenomenon is present, it means that pregnancy hormones are still functioning normally, so the body's digestion is hindered.
- Body aches: One of the notes during the first 3 months of pregnancy is that the mother's body will ache in the back and arms and legs because the fetus is growing. This is a normal sign, so don't worry.
- Steady weight gain: Gaining about 0.5kg/week means that your baby is developing according to pregnancy standards.
- Morning sickness: Morning sickness sometimes makes mom uncomfortable. But according to experts, this proves that the mother has all the necessary and sufficient conditions for the fetus to develop.
- Stable blood pressure and sugar: If these two numbers are stable, you can rest assured that you have avoided the problem of preeclampsia. And also proves that the mother is living a fairly scientific lifestyle.
Note during the first 3 months of pregnancy – Abnormal signs should go to the doctor immediately
Heavy nausea
Abdominal pain and bleeding
Vaginal discharge and itching
Diarrhea, diarrhea
What to eat and drink in the first 3 months of pregnancy?
What to eat and drink in the first 3 months of pregnancy?
Taboos in the first 3 months of pregnancy
- Nail polish: chemicals in nail polish can affect a child's IQ.
- Do not use perfume, spray perfume on the body.
- Do not carry heavy objects in front of your stomach.
- Do not raise your arms up high.
- Wear slippers 24/7 to avoid slipping.
- Walk slowly, not fast. Do not ride long distances, ensure the safety of the fetus.
- Teeth whitening: In the first 3 months, the mother's gums are very sensitive, so bleaching during this period will cause damage to the gums.
- Have frequent, violent sex.
- Strong movement.
- Smoking, drinking beer, tea, coffee, carbonated soft drinks.
- Overwork.
- Bathtub, sauna,…
Tips to help reduce morning sickness
- Eating ginger helps reduce nausea. In addition to eating ginger, you can also drink ginger juice or eat ginger jam to reduce nausea. However, if you have low blood pressure, low sugar or thin blood, you should not use this method.
- Use mint: you can cook a teapot with mint or use mint in your daily meals. In addition, mothers can also use peppermint essential oil to feel more comfortable.
- Use lemon: similar to mint, you can use lemon essential oil for comfort or smell the lemon peel to reduce nausea.
- Spices that relieve morning sickness: anise powder, cinnamon, cumin.
- Supplement vitamins with natural foods or support products.
The best exercises for pregnant women in the first 3 months
- Walking: it is not necessary to go to the gym, regular exercise by walking to the market, going for a walk every day also helps pregnant women get stronger. However, you should only walk gently, exercise your hands and feet for about 15-20 minutes.
- Swimming: this subject will help a lot for the respiratory system. But pregnant women should only swim back or drop on the water. Avoid stretching too hard, it will affect the fetus.
- Practicing yoga: In the first three months, mothers should only practice gentle yoga exercises, comfortable postures so as not to affect the fetus.
Note when pregnant in the first three months of pregnancy should be like how?
Listening to music
Read a book
- Mother and baby.
- Instruct pregnant women to eat properly.
- Written for first-time mothers.
- What to Expect When You’re Expecting.
- I Am Pregnant, Not Terminally Ill, You Idiot!
Talk to the unborn baby
Cuddling, lightly touching the belly
The role of the father
- Give your baby peace of mind and intimacy.
- Children's psychology and personality develop better.
- Stimulate baby's thinking development.
- Help mom to be mentally strong.